Our Programs
A pathway for every stage of development — from first-time players in 5th grade to high school athletes chasing a college roster spot.
Year-Round Development
At Seven Hills, we develop well-rounded lacrosse players across the Fall, Winter, and Summer seasons while actively encouraging multi-sport participation. Each season, our coaching staff prioritizes both individual skill growth and team development.
Beyond practices, our coaches provide players with targeted drills and learning exercises they can incorporate on their own — fostering continuous improvement between sessions.
Most importantly, we instill the values of good sportsmanship, integrity, and respect — ensuring that our athletes compete with character and represent Seven Hills with pride.
Practice Locations
Shrewsbury High School
75 Cypress Ave, Shrewsbury, MA 01515
Park Sports Complex
70 Sumner Street, Milford, MA 01757
Fall
Mid September – Mid November
4 Practices · 1 Tournament
High-energy Sunday morning practices and a competitive fall tournament. Focus on individual development and full-field lacrosse to sharpen skills before winter.
Winter
Late January – Mid March
8 Weeks · 1 Practice/Week
Indoor sessions at Park Sports Center in Milford. Built to sharpen stick skills, footwork, and conditioning — so players are ready to go when spring arrives.
Summer
Early June – Mid July
6 Weeks · 2 Practices/Week · 3 Tournaments
The core of the program. Two practices a week, three competitive tournaments, and the best blend of player development and team competition we offer all year.
Grades 5–8
Youth Program
Building the foundation — fundamentals, teamwork, and a genuine love for the game. Every player who comes through the youth program is ready for the next level.
- Individual skill development
- HS preparedness
- Team concepts & game IQ
- Character development
Grades 9–12
High School Program
Elite training and high-level competition. Our HS program has helped many athletes elevate their game and continue their careers at the collegiate level.
- Elite competition
- College recruiting support
- Leadership development
- Position specialists
Not sure which program is right for you?
Reach out and we'll help you find the right fit based on your player's age, experience, and goals.